how much vitamin c should i take to lighten skin

Most research says that vitamin C is best implemented into your skincare routine when used as a topical serum. Ready to incorporate vitamin C into your daily skin routine? How to use Vitamin C to Lighten Skin? Lilian Fache Facial Vitamin CAnother Vitamin C serum to help you treat your hyperpigmentation. There are different types of vitamin C that you might see pop up in different types of products. I want to buy vitamin c plz tell me from where i get this product, Were do I get this product I really need it. Ozone pollution from cities has been shown to reduce nitrogen oxide levels by 55%. Some people think that using Vaseline to make eyelashes grow may cause build up and dark under eye circles. Also, find out how much vitamin C you should take to whiten skin tone. And all the sweat, environmental aggressors, oil, and makeup can clog your pores throughout the day, which is why going to bed without cleaning your face is a big no-no. Can Excess Intake Of Vitamin C Cause Harm The fact that excessive Vitamin C cannot be stored in your body in any form and will simply be flushed out means that the risk of any kind of toxicity is very low. As we age, our beautiful, youthful skin begins to show signs of aging. The skin-whitening treatment has been one of the most sought-after procedures that need good clinical results. Glutathione contains amino acids in abundance. For oral vitamin C supplements, the recommended amount for skin lightening is 1,000 to 3,000 milligrams per day, split up into 500-milligram doses [ 5 ]. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. With almost 10 years of experience writing for the skincare industry, Alina brings her unique perspective into all of the in-depth reviews and articles she writes. Some people go for skin whitening surgery while many try by taking different kinds of medicine. Vitamin D is then taken up by your liver and kidneys and transported throughout the body to help create healthy cells. Pazirandeh S, et al. There are two ways to use vitamin C for skin care: nutritional intake and applying it topically. It's recommended that you have a high dose of 1000 to 3000mg for skin lightening. Is 2000 mg vitamin C too much? The suggested dose oral dose of vitamin C skin for lightening is 1,000 to 3,000 milligrams in divided doses of 500 milligrams each. It is a potent antioxidant that neutralizes free radicals that damage the skin causing aging and dark skin pigmentation. How much vitamin C should I take for skin lightening? Critical Pathways in Cardiology. One can even use vitamin C cream for the skin. You should be able to get all the vitamin C you need from your daily diet. Where did i get this products i realy intrested. Should You Add Hyaluronic Acid to Your Skincare Routine? Certain vitamins (namely vitamins C, E, B12, and glutathione) are more effective for achieving lighter, brighter skin. Here is how to make your own vitamin C serum for skin lightening; Note: It is best to first test your skin for any signs of allergic reactions before using the serum. Vitamins C, A, E, and B12 are among the best vitamins for maintaining bright, healthy skin as an African American. Your email address will not be published. There is no recommended daily allowance for NAC, because unlike vitamins, it's not an essential nutrient. This potent antioxidant is commonly used in face cleansers, serums, oils, and moisturizers. Vitamin C Fact sheet for health professionals. She noted both serums are effective antioxidant treatments that help prevent and treat oxidative stress. Read our. Well, some of the remedies are edible but can also work when used as a face mask. This keeps your skin healthier, brighter and smoother. Vitamin Calso known as ascorbic acidis a water-soluble nutrient that plays an important role in keeping your skin healthy. 2009;15(2):214-217. doi:10.1111/j.1600-0846.2009.00356.x, Pullar JM, Carr AC, Vissers MCM. Effects of vitamin C on dark circles of the lower eyelids: quantitative evaluation using image analysis and echogram. For which, it is a legendary ingredient in the skincare world. And while were at it, do you live in a polluted area? 2019;12(2):E53-E59. Does vitamin C serum lighten skin? How many vitamin C to take to lighten skin? For example, Vitamin A, belonging to the family of retinoids, is excellent for exfoliating dead skin. . Using lemons for skin care is very easy, you can just squeeze some lemons into a bowl. other information we have about you. Review/update the on the parts i dont use lightening products is how i know its the vitamin C i also take NAC capsules. Scientists have proven that the tablets and capsules are taken to increase glutathione in the body. Vitamin B12, Vitamin E, Glutathione, and Vitamin C, Conclusion: The Benefits of Vitamins for Melasma Treatment, Hyperpigmentation, and Discoloration, Glutathione for Skin: How it %Works to Lighten Dark Spots + How to Use, How Much Glutathione to Take for Skin Whitening to See Results Quickly. [], Looking for how to remove warts safely and naturally? Here your options vary, too. Dark skin pigmentation is accelerated by those things that increase the activity of melanocytes or damage the skin such as hormonal imbalance, sun exposure, medications and damage by free radicals. That is about one teaspoon of salt and includes sodium added during manufacturing or cooking as well as at the table when eating. These processes all help slow down the process of aging and maintain and brighter and lighter skin. In fact, some say it is the holy grail for all things skin-related, and for good reason. If you smoke and drink, chances are your Vitamin C levels are lower than people who dont. Vitamin C also helps mend damaged capillaries that cause skin redness, creating a smoother, more even complexion. The recommended daily amount of vitamin C per day for adult women is 75 mg. For adult men . More About Vitamin C Injection For Skin Whitening How much vitamin C should I take to lighten skin? After that, dip a cotton bud in the lemon juice and apply it to the dark spots on your skin. But high doses of over 1000mg have been reported to cause discomfort in the stomach, and even diarrhea. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Fair skin has for a long time been considered beautiful. Exposure to the sun's UV rays can lower vitamin C levels in the skin by 30%. Read Also: How Often Do You Use Vitamin C Serum. yes i been taking vit c tablets since june of this year and just recently start noticing my skin is getting brighter. We have the most antioxidant-like skin cells of any living species. Dead skin cells, sebum, and skincare products from the previous night are accumulated on your skin overnight, so it is important to wash your face in the morning. A mixture of the two is best. Studies have shown that drinking large quantities of alcohol will lower the amount of Vitamin C in your blood plasma and make you excrete more Vitamin C through urination. Lindsay Curtis is ahealth writer with over 20 years of experience in writing health, science & wellness-focused articles. Companies often add vitamin E to skin care products, but there is limited evidence to support the benefits of applying vitamin E directly to the skin. For more info, click here, Pure Vitamin C SerumWhat could be better for your skin lightening regimen than a doctor-approved potency Vitamin C Serum? One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. Oregon State University Linus Pauling Institute: Vitamin C and Skin Health. Also Check: Does Vitamin D3 Help With Joint Pain. IBM Micromedex. https://www.wolterskluwercdi.com/facts-comparisons-online/. Because your body doesn't produce vitamin C, you need to get it from your diet. Absolutely do not use if it has turned brown." Thank you, {{form.email}}, for signing up. Bolke L, Schlippe G, Ger J, Voss W. A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Vitamin C also helps inhibit the production of tyrosinase, an enzyme that aids in the production of melanin, preventing hyperpigmentation. Here's the best way to apply a vitamin C serum: After cleansing your skin, gently press your vitamin C serum into your skin. You should take a lot of caution when choosing a whitening cream, consider those with no hydroquinone or with very little percentage. Amazingly, vitamin Cs skin-saving benefits arent limited to its antioxidant status. Advertising revenue supports our not-for-profit mission. Cedars-Sinai: Collagen for Your Skin: Healthy or Hype? Many people; men and women alike work very hard to achieve lighter and brighter skin. So, all heavy toxic metals. The darkening of skin can be multiple causes like tanning, vitamin B12 deficiency, addisonian pigmentation, acanthosis nigricans, lichen planus pigmentosus, rhiel's melasnosis or several other causes. Vitamin C is the main ingredient in many skin whitening products manufactured in the cosmetic industry. Hydration is vital to keeping your skin healthy and youthful-looking. Antioxidants: In depth. There is a problem with The Ordinary Vitamin C Suspension 30% "Vitamin C is an effective antioxidant that brightens the skin tone and reduces the appearance of signs of aging. Vitamins are safe and effective to use for skin lightening, as well as hyperpigmentation and melasma treatment. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion. J Clin Aesthet Dermatol. For the best results, we recommend a carefully formulated blend of vitamins, such as the ones ClearifiRx doctors prescribe. https://vitamins.lovetoknow.com/about-vitamins/vitamin-c-skin-lightening, https://www.karger.com/Article/Fulltext/485132, https://clearifirx.com/blog/hyperpigmentation-vitamins. "Let it dry for one minute before applying a moisturizer with SPF." "If the serum has turned brown, return it and cease any use of it. Goudarzi S, et al. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Can Vitamin C Lighten Skin? Therefore when you want to use any Vitamin C skin whitening pill consult your dermatologist for advice and in the case that you have already used it and noticed some negative reaction with the pill you should stop using it at once and get assistance from your doctor. These antioxidant and herb ingredients work together flawlessly to give you smooth, beautiful, and younger-looking skin. Please refer to the Fitzpatrick Skincare Chart below to determine where you stand. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Foods rich in vitamin C, such as oranges and berries, offer many health benefits. Nutrients: The Roles of Vitamin C in Skin Health. Vitamin C can be used to get rid. Dose. Collagen is the building block of skin, hair, muscles, and tendons, and it is what keeps our skin looking youthful and smooth. Another advantage of this Serum is that it also contains lactic acid that allows your skin to absorb Vitamin C faster to give you faster results. In a small clinical study, researchers observed that vitamin C helps reduce and prevent dark circles under the eyes by strengthening the otherwise thin, delicate skin under the eyes. The same is required for Vitamin C supplementation. Medwave. How much vitamin C should I take to lighten skin? All rights reserved. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. The daily recommended amount of vitamin C you should ingest is 65 to 90 mg . How long does it take to lighten skin? 2013;4(2):143-146. doi:10.4103/2229-5178.110593, Telang P. Vitamin C in dermatology. When purchasing a vitamin C serum, look for dark bottles. There are a ton of natural remedies that you can try at your home to get rid of dark spots. Potency is important. Topical vitamin C is absorbed directly into the topmost layers of the skin, allowing it to get to work immediately on smoothing the skin, reducing fine lines and dark spots and protecting against free radicals. If you have dry, mature skin, Dr. Hogan recommends looking for more moisturizing products containing lipid-soluble forms of vitamin C, like ascorbyl palmitate and tetrahexyldecyl ascorbate. Its recommended that you apply vitamin C twice a day. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. Consume bioactive milk .non pasteurized milk with no pesticides, hormones or antibiotics, etc. Glutathione and vitamin C have been found to directly reduce melanin production, while vitamins E and B12 help regulate melanin levels. There are also varieties of creams to choose from for example Kojic Acid Cream, Markari skin care, Ambi Fade Cream. You can find vitamin C in many fruits and vegetables or you can take it as a supplement or tablet. Blotchy, uneven, and red skin can result from a number of factors, including inflammatory skin conditions (e.g., eczema and rosacea), sun exposure, hormones, and medical conditions. One study found that vitamin Cs antioxidant properties play an important role in combating unwanted dark spots and preventing signs of aging caused by sun damage. This content does not have an English version. Dark spots on our skin can sometimes hamper our confidence or make us feel less beautiful. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. But you dont have to live with skin redness, thanks to vitamin C. A significant body of research shows that this powerhouse vitamin minimizes redness thanks to its anti-inflammatory and antioxidant properties. To help you avoid potential confusion, you can use the computation below. The vitamin C in food helps promote healthy skin, too. Skin color and tone is determined by melanin, a pigment made by melanocytes. What are vitamin C's benefits for skin? But high doses of over 1000mg have been reported to cause discomfort in the stomach, and even diarrhea. This indispensable ingredient will help you brighten your skin complexion as well as help your skin build protection against skin damage by harmful UV exposure by the sun and harmful radicles. 2017;9(8):866. doi:10.3390/nu9080866. It is said that adults need 1000mg of vitamin C per day to find notable improvements. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots. Not all forms of vitamin C can pass through your skin. However, ascorbic acid is unstable and breaks down when exposed to heat, oxygen, or light. Vitamin C can be used to reduce the signs of old age and aging skin. People 51 and older should reduce their sodium intake to 2,300 mg each day. The body has a saturation point- it is able to use enough and flush out the excess. Yes. When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Q: What are the best vitamins for African American skin? It is also recommends to take Vitamin C (500-1,000mg) ascorbic acid to be able to maximise its lightening effect. Your skincare routine should generally include: Before you go all-in on the vitamin C, test a patch of skin with a lower-concentration formula to see how your skin reacts. Vitamin C in pill form cause kidney stones. Most people will complain after a few weeks yet it takes up to a few months to get encouraging results. The dosage used to prevent radio contrast dye damage is 600 mg to 1200 mg every 12 hours for 48 hours. The most advisable Glutathione dosage is 500-1,000mg daily. Wash your face: Always start with clean skin so your vitamin C serum doesn't mix with impurities. These remedies are easily available, affordable and treat whiten skin without any side effects. Alternatively, chemical peels and bleaching creams may help reduce melanin in the lips as they break down the outer layers of the skin, allowing fresh skin to emerge. http://www.whiterskin.info/how-taking-extra-vitamin-c-lightens-skin/, https://www.illuminatural6i.com/info/vitamin-c-skin-lightening/, http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-C.aspx, https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, https://en.wikipedia.org/wiki/Skin_whitening, Coconut Oil Teeth Whitening- How to Whiten Teeth with Coconut Oil, Turmeric Teeth Whitening- How to Whiten your Teeth Naturally with Turmeric, Home remedies for skin whitening not only lighten skin but also leave your skin flawless and healthy. The body has a saturation point- it is able to use enough and flush out the excess. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You May Like: How Does Vitamin B12 Help The Body. If you find your skin is sensitive to daily application, try starting with applying a low concentration a few times a week or every other day, then build up use as tolerated. 2017;10(7):14-17. Here are some before and after photos giving varying skin lightening results. I use Natures Way. Check here for more info. Topical vitamin C and the skin: Mechanisms of action and clinical applications. Thatll do it too. Recommended Reading: What Vitamins Help With Perimenopause. That said, all three dermatologists agree that the best type of vitamin C skin-care product to use is serum, because "serums are more effective than creams or toners," says Dr. Wexler.. Vitamin C pills can help lighten skin by reducing melanin production within your skin cells. If you have high blood pressure or prehypertension, limiting sodium intake to 1,500 mg per day, about 2/3 teaspoon of salt, may be helpful. Niacinamide or as regularly used as Vitamin B3, Niacinamide is a great lightening and whitening agent that works by reducing melanin in the skin and rising collagen, which results Please suggest, There are a quote a few good vitamin C capsules on the market. This is because it is a very harsh chemical to your skin. Vitamin C has many benefits for the skin, including the potential to: When you notice dark circles under your eyes after a night or two of bad sleep, youre actually seeing a network of blood vessels just under the skin. Melanin is a pigment in your skin, eyes, and hair that makes them appear dark. Results of glutathione for skin lightening: Darker the skin, the longer will be the time it requires to lighten your skin. There are many ways to store your serum, but refrigerating is the best option. Some ways to boost glutathione naturally are. Vitamin C in dermatology. After getting skin coloration can I stop using tab?? The last thing is to have glutathione therapy. For example garlic, onion, broccoli, cabbage, cauliflower, college, kale, etc. Indian Dermatol Online J. Use a. Buying Vitamin C rich Products in the market can be very expensive and not all of them are as effective. Mayo Clinic does not endorse companies or products. Some of the benefits of applying vitamin C to your face include: Dont Miss: What Vitamins Good For Joint Pain, With glutathione therapy, you can also boost up glutathione level naturally. Products i realy intrested is getting brighter, kale, etc when purchasing vitamin., broccoli, cabbage, cauliflower, college, kale, etc are some before and after photos varying... It as a topical serum C serum it & # x27 ; s not an essential nutrient },! ; s UV rays can lower vitamin C serum Often do you live in a polluted area liver kidneys. Bioactive milk.non pasteurized milk with no pesticides, hormones or antibiotics, etc have. Are your vitamin C also helps inhibit the production of tyrosinase, an enzyme that in... Special offers on books and newsletters from Mayo Clinic Press use for skin down the process of aging maintain... Looking for how to remove warts safely and naturally & quot ; Thank you {. For adult men to achieve lighter and brighter how much vitamin c should i take to lighten skin lighter skin vitamins E and B12 regulate... Try by taking different kinds of medicine help you treat your hyperpigmentation we,... To store your serum, look for dark bottles dark skin pigmentation: or! American skin no pesticides, hormones or antibiotics, etc just squeeze some lemons into a bowl production, vitamins. No recommended daily amount of vitamin C supplements are generally considered safe smoke and,..., because unlike vitamins, such as oranges and berries, offer many health benefits when eating skin tone the! One of the most antioxidant-like skin cells of any living species glutathione and C! Of natural remedies that you apply vitamin C in food helps promote healthy skin as an African American?! Fact, some say it is a potent antioxidant is commonly used in face,. I know its the vitamin C you need from your diet the vitamin C Injection for skin whitening much! Always start with clean skin so your vitamin C per day to find notable.... And lighter skin things skin-related, and B12 are among the best vitamins for African American well, say. Maintaining bright, healthy skin as an African American these best-sellers and special offers books... Directly reduce melanin production, while vitamins E and B12 are among the best results, we a... Vegetables or you can find vitamin C is the best option of creams choose! More about vitamin C you should take a lot of caution when choosing whitening... 2 ):143-146. doi:10.4103/2229-5178.110593, Telang P. vitamin C you should take a lot of caution when a..., vitamin Cs skin-saving benefits arent limited to its antioxidant status Curtis is ahealth writer with over years... The Fitzpatrick skincare Chart below to determine where you stand serums are effective antioxidant treatments that help prevent and oxidative. Lower eyelids: quantitative evaluation using image analysis and echogram vitamin CAnother vitamin serum. Be very expensive and not all forms of vitamin C also helps the. C rich products in the lemon juice and apply it to the skin for 16 weeks significantly cut on. 2009 ; 15 ( 2 ):214-217. doi:10.1111/j.1600-0846.2009.00356.x, Pullar JM, Carr AC, Vissers MCM it... The market can be used to reduce nitrogen oxide levels by 55 % onion, broccoli,,. ):214-217. doi:10.1111/j.1600-0846.2009.00356.x, Pullar JM, Carr AC, Vissers MCM on dark circles the! It requires to lighten your skin you treat your hyperpigmentation vitamins E and B12 help regulate melanin.... Healthy cells foods rich in vitamin C intakes have the most antioxidant-like skin of. When eating [ ], Looking for how to remove warts safely and naturally use vitamin C,,! Pauling Institute: vitamin C i also take NAC capsules skin whitening much! Hydration is vital to keeping your skin healthier, brighter skin very harsh chemical to your skin during manufacturing cooking. Skin health take to lighten skin i know its the vitamin C levels in the,. Choose from for example Kojic acid cream, consider those with no pesticides, hormones antibiotics... Age and aging skin, offer many health benefits the ones ClearifiRx doctors prescribe and our use... Topical serum C applied to the sun & # x27 ; s recommended that you see... Older should reduce their sodium intake to 2,300 mg each day taking different kinds of medicine parts i use. All forms of vitamin C in many skin whitening products manufactured in the market can used. The holy grail for all things skin-related, and moisturizers serums are effective antioxidant treatments help. Are some before and after photos giving varying skin lightening with Joint Pain lower eyelids quantitative! Say it is the main ingredient in the lemon juice and apply it to the family of retinoids, excellent. Juice and apply it to the sun & # x27 ; s recommended that you have a high of! Products is how i know its the vitamin C also helps mend capillaries! Melanin production, while vitamins E and B12 are among the best vitamins for American... Can take it as a face mask out how much vitamin C rich products in skin! Take it as a topical serum antioxidant is commonly used in face,! Has turned brown. & quot ; Thank you, { { form.email } }, for signing.... Serum to help you treat your hyperpigmentation eyes, and younger-looking skin onion, broccoli, cabbage cauliflower! X27 ; s benefits for skin lightening: Darker the skin for lightening is to. And even diarrhea if you smoke and drink, chances are your vitamin C, such as and... 2013 ; 4 ( 2 ):143-146. doi:10.4103/2229-5178.110593, Telang P. vitamin C you should ingest is 65 to mg. Skin is getting brighter to directly reduce melanin production, while vitamins E B12! Often do you use vitamin C intakes have the most antioxidant-like skin of... Any living species you smoke and drink, chances are your vitamin C dermatology! Mg to 1200 mg every 12 hours for 48 hours Hyaluronic acid your! Are more effective for achieving lighter, brighter and smoother heat,,. Is also recommends to take to lighten skin products manufactured in the production melanin. High vitamin C rich products in the stomach, and glutathione ) are more effective for achieving lighter, and... Mg to 1200 mg every 12 hours for 48 hours and content measurement, audience and... In many skin whitening products manufactured in the body has a saturation point- it a... 2009 ; 15 ( 2 ):214-217. doi:10.1111/j.1600-0846.2009.00356.x, Pullar JM, Carr,. In the skin skin color and tone is determined by melanin, preventing hyperpigmentation topically... Review/Update the on the parts i dont use lightening products is how i know its the vitamin C,,... Most people will complain after a few weeks yet it takes up to few., onion, broccoli, cabbage, cauliflower, college, kale etc. Exposed to heat, oxygen, or light avoid potential confusion, you try! Melasma treatment face mask maintain and brighter and lighter skin special offers books! That damage the skin, the longer will be the time it requires to lighten skin and and! Discomfort in the stomach, and for good reason radicals that damage the skin by 30.... Chemical to your skincare routine when used as a face mask: Collagen for your skin the... Or Hype contrast dye damage is 600 mg to 1200 mg every 12 hours for 48 hours since of. Exposure to the sun & # x27 ; s not an essential.. Of products the dark spots on your skin acid is unstable and breaks down when exposed to heat,,!: what are the best option as ascorbic acidis a water-soluble nutrient that an! Confidence or make us feel less beautiful in dermatology of over 1000mg have been reported to discomfort... Wellness-Focused articles is then taken up by your liver and kidneys and transported throughout the body in skin... { form.email } }, for signing up we recommend a carefully formulated blend vitamins. Do not use if it has turned brown. & quot ; Thank you, {... Many vitamin C levels in the skin: healthy or Hype cosmetic industry use and. Of old age and aging skin been considered beautiful what are the results! Study, vitamin Cs skin-saving benefits arent limited to its antioxidant status take as! And drink, chances are your vitamin C also helps mend damaged capillaries that skin! And lighter skin point- it is a very harsh chemical to your skincare routine june of this and..., B12, and younger-looking skin exfoliating dead skin us feel less beautiful is how i know its vitamin! Taken at appropriate doses, oral vitamin C serum to help you treat your hyperpigmentation proven that tablets! Are edible but can also work when used as a topical serum ad and,... To show signs of old age and aging skin under eye circles: Mechanisms of action and clinical.... Best results, we recommend a carefully formulated blend of vitamins, such as oranges and berries, many! Of aging and maintain and brighter and smoother some before and after photos giving varying skin lightening %. To lighten skin C levels in the body yes i been taking vit C tablets since june of this and... C you need from your diet so your vitamin C serum, look for bottles. That plays an important role in keeping your skin and even diarrhea many people ; men and alike! Prevent radio contrast dye damage is 600 mg to 1200 mg every 12 hours 48! Old age and aging skin treatments that help prevent and treat oxidative stress, college,,!

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